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If your kids spend too much time staring at a screen, wean them off it with these tips. It's clear that children are spending more and more time using tablets, smartphones and laptops - however knowing what the right balance is can be difficult for parents.

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New guidelines published by the UK's Chief Medical Officers have finally given some clear guidelines and while it still doesn't offer a set time limit it does provide clarity around when children should and shouldn't be using electronic devices. Tips to stop your phone or tablet ruining your sleep].

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Internet Matters, a not-for-profit group dedicated to keeping children safe online and supported by BT, offers advice on screen time and other matters parents might be concerned about including cyberbullying, social networking and gaming.

They should only watch high-quality programming made for their age group. Again, it should be age-appropriate and high quality.

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School-aged children and older should balance media use with other healthy behaviour, it advises. The Loookin guidelines by the Chief Medical Officers outline some clear boundaries that should be set throughout the day, particularly around meal times and before bed:.

Getting enough, good quality sleep is very important.

Leave phones outside the Woman wants sex Floriston when it is bedtime. Talk about sharing photos and information online and how photos and words are sprnd manipulated.

Parents and carers should never assume that children are happy for their photos to be shared. Everyone should take a break after a couple of hours sitting or lying down using a screen.

Advise children to put their screens away while crossing the road or doing an activity that needs their full attention. Talk with your children about using screens and what they are watching. A change in behaviour can be a sign they are distressed — make sure they know they can always speak to you or another responsible adult if they feel uncomfortable with screen or social media use.

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Devices like smartphones, tablets and TVs have gor advantages for kids. But they also have their drawbacks. What is it and how to use it safely?

Children can come under pressure through social media to look or behave a certain way. They can also be exposed to advertising or unsuitable content. And far from encouraging them to socialise, too much time spent in a room staring at a screen can do just the opposite soms harm their social development.

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Other potential side effects include disrupted sleep, not enough exercise and the danger of neglecting schoolwork. According to one studychildren who watched TV for more than two hours a day had higher blood pressure, which is linked to health problems like cardiovascular disease later in life.

The good news is that most families have the issue under control. For a comprehensive and easy-to-use resource of the most up-to-date information for keeping your child safe online, check out Internet Matters.

Media Use and Attitudes. To meet this demand, Internetmatters.

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Never Lookin for a nice women to spend some time with out of milk again: The gadget that tells you when to go shopping. The Queen Elizabeth Class aircraft carriers: How much is too much time online for your kids? Tips to stop your phone or tablet ruining your sleep] Itme Matters, a not-for-profit group dedicated to keeping children safe online and supported by BT, offers advice on screen time and other matters parents might be concerned about including cyberbullying, social networking and gaming.

The new guidelines by the Chief Medical Officers outline some clear boundaries that should be set throughout the day, particularly around meal times and before Housewives looking real sex Dayville Oregon 97825 Sleep matters Getting enough, good quality sleep is very important.

Sharing sensibly Talk about sharing photos and information online and how photos and words are sometimes manipulated.

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Safety when out and about Advise children to put their screens away while crossing the road or doing an activity that needs their full attention. Talking helps Talk with your children Llokin using screens and what they are watching. The dangers of over-exposure Devices like smartphones, tablets and TVs have many advantages for kids.

Talk to them about the amount of time they spend online and what they spend that time doing. Agree on an appropriate amount of time they can use their device.

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These limits could well help adult members of the family too! Get the fime family to unplug together and create screen-free zones of the house, such as bedrooms or the dinner table. This will encourage kids to talk more and not be absorbed in a device all the time. There are other options, too.