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The nighttime snack that can help you build muscle as you sleep. Married at First Sight's Clare Verrall reflects on her lb.

Motivation In addition to keeping you accountable, friends fried provide an extra boost of motivation when it gets tough. Just be sure to return the favor.

Friends can teach you new exercises or circuits Worout they can point out things you might be doing wrong. Get into a routine with a friend and finally learn how to crush that pistol squat.

Two-Person Exercises On top of learning some new solo exercises, a partner can help you broaden the scope of what you can do. In other words, you can do exercises that require two people.

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frieend Think crunches with a medicine ball pass or partner push-ups with a shoulder tap—the possibilities are practically endless. Competition If your workout partner is a bit fitter, faster or stronger than you are, you might be in luck.

Avoid the Rut Working out alone can leave you stuck in the Workout friend maybe more routine with the same moves, but when you partner up there are more options. Not only can a partner point frienv some new exercises, but they can let you know when a particular routine is getting stale and then help you switch it up.

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Hiring a personal trainer for the both of you will lighten your individual cost and as long as you and Workout friend maybe more friend are at similar fitness levels with related goals, the session should mroe just as beneficial as a one-on-one appointment. Woroout Injury Working out with a friend means you have a built in spotter.

Your buddy can count reps, Workout friend maybe more your form and help you make adjustments before they become painful mistakes.

One study in particular surveyed people using their phones to ask what they were doing, who they were with, where they were, how they Workout friend maybe more feeling and more. The added accountability, competition and fun that friends bring to exercise will keep you motivated.

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